Bedtime Rituals

This word search focuses on habits that promote good sleep, such as *stretching, meditation, and aromatherapy*. It includes activities like *reading, journaling, and bathing*, which help create a relaxing bedtime routine. Words like *dim-lights, relaxation, and breathing* highlight techniques that improve sleep quality. The puzzle encourages students to think about healthy nighttime habits.

Students gain exposure to self-care and relaxation techniques through vocabulary related to sleep rituals. The puzzle enhances reading comprehension and spelling skills while reinforcing positive habits. It promotes mindfulness and self-awareness by introducing words associated with stress reduction. Additionally, the search strengthens cognitive skills through word identification and pattern recognition.

Word List: Stretching, Meditation, Reading, Journaling, Tea, Aromatherapy, Music, Dim-lights, Relaxation, Breathing, Yoga, Mindfulness, Unwinding, Hydrating, Bathing.